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Nurture and Balance

Your Monthly Wellbeing Email

A calm read for seasonal wellbeing wisdom, thoughtful acupuncture insight, and kind reminders to care for yourself.


Sign up to receive this monthly email note that supports you through the shifting seasons of your life.

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Nurture and Balance Archive

November 2025

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From Metal to Water – Finding Steadiness as Winter Begins

As we enter the deepest part of the year, this piece explores how to soften, release, and settle through the transition from Metal into Water energy. With grounding prompts and cosy self-care ideas, it’s an invitation to nourish yourself in quiet, meaningful ways.​

September 2025

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Late Summer to Autumn: A Time to Regather Yourself

Exploring the emotional ‘back to school’ shift of September, seasonal self-care, vitamin D wisdom, and a warm invitation to notice what your body and mind need as we move into cooler days.​

August 2025

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Late Summer Energy: Abundance, Ease & Earth Element Support

A gentle reflection on the shift from Fire to Earth energy, seasonal abundance, nourishing ourselves in late summer, and a calming acupressure ritual to restore comfort and inner steadiness.​

June 2025

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Embracing Early Summer: Joy, Warmth & Soul-Level Nourishment

A heart-led reflection on early summer’s vibrant Fire element, what true joy feels like, how to gently top up your yang-tank, and simple ways to rediscover everyday warmth and soul-nourishment.​

May 2025

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Mid-Cycle Magic: How Your Hormones Lift, Energise & Support You

A look at the follicular phase, why you often feel your best mid-cycle, how acupuncture supports ovulation, plus a nurturing affirmation to help you soak up the warmth and light of May.​

April 2025

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Early Cycle Hormones, Nourishment & Listening to Your Body

A gentle look at what your hormones are doing at the start of your cycle, how this phase can make you feel, and why acupuncture is especially nourishing at this time. Plus, supportive ways to connect with nature.​

August 2024 Balance and joy through the holidays

July 2024 Create a happy morning

June 2024 Summer ceremony and elderflower cordial

May 2024 The wonders of cervical mucous

April 2024 Why I'm annoyed when people don't book their holidays!'

March 2024 Alcohol and TTC

February 2024 Holistic networking group and clinic updates

January 2024  Stay Brave

Dec 2023  My Top 3 WOW Books

November 2023 Cultivating safety, &, Poly-Cystic Ovary Syndrome

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