Acupuncture is a deeply calming and restorative treatment that supports your body’s natural healing processes. Rooted in ancient classics and backed by modern research, acupuncture can help ease physical symptoms, rebalance hormones, improve emotional wellbeing, and support you on a fertility journey.

Whether you're seeking support for general health or some holistic ‘me time’, mental wellbeing,  fertility or menopausal support, acupuncture offers a gentle yet powerful way to feel more like yourself again.

 

How Acupuncture Works

We believe that acupuncture works by regulating the flow of Qi (pronounced “chee”), the vital energy that flows through pathways in the body called meridians. When Qi becomes blocked or unbalanced, it can lead to symptoms and illness. Acupuncture uses very fine needles to stimulate specific points along these meridians, helping to restore balance and promote healing.

From a Western medical perspective, acupuncture has been shown to affect the nervous system, immune response, and blood circulation. It can:

•    Stimulate the release of endorphins (your body’s natural painkillers)
•    Regulate levels of neurotransmitters such as serotonin and dopamine, which help with mood, stress and emotional wellbeing.
•    Help the communication between your brain and ovaries
•    Improve blood flow to specific areas of the body, which supports healing and hormone delivery
•    Calm the stress response by activating the parasympathetic nervous system — helping you move from “fight or flight” into a state of deep rest and repair

This blend of ancient wisdom and modern science is part of why acupuncture is increasingly recommended alongside conventional treatment - especially in areas like fertility, women’s health, mental wellbeing, and chronic pain. It’s what I love about this therapy- I work with your energy, and the science shows it works. 

 

What acupuncture can help with

Acupuncture is widely used to support individuals with various conditions. According to the British Acupuncture Council, it may help alleviate symptoms associated with: 

•    Chronic Pain: Such as back pain, neck pain, and osteoarthritis of the knee.
•    Headaches and Migraines: Including tension-type headaches and migraines. 
•    Temporomandibular Joint (TMJ) Pain: Acupuncture has been used to relieve TMJ pain.
Additionally, many people find that acupuncture contributes to overall wellbeing, helping with:
•    Stress and Anxiety: Promoting relaxation and emotional balance.
•    Sleep Disturbances: Improving sleep quality and duration.
•    General Wellness: Enhancing energy levels and promoting a sense of balance.

Acupuncture offers a whole-person approach to health, supporting not only specific symptoms but also your overall sense of wellbeing. Research shows it may relieve symptoms related to several conditions — including migraines, tension headaches, TMJ pain, and osteoarthritis of the knee — and it is included in some national clinical guidelines for pain management.

Clients often come to me for support during times of hormonal or emotional transition, such as navigating the menstrual cycle, perimenopause, or menopause. While evidence is still emerging in some of these areas, many people report improvements in symptoms like disrupted sleep, hot flushes, and mood changes as part of a course of acupuncture.

Fertility support is also a key part of my practice. While acupuncture cannot replace medical care, it is often chosen alongside other approaches to support reproductive health, reduce stress, and enhance general wellbeing during the fertility journey. Clinics are generally happy that their clients are having acupuncture with me during their standard treatment. 

People often tell me that even if they initially came for a specific reason, they notice positive effects across other areas of their health too - such as better energy, mood, or digestion. Some choose to continue treatment as part of their regular self-care routine.
Because acupuncture is useful for so many reasons, I find it is a privilege to support people throughout their life for different reasons as they arise. Having a holistic health practitioner to return to as your life and health changes is invaluable. 

Acupuncture is very safe when you are seen by a fully qualified acupuncturist who is trained in Acupuncture at degree level, and can usually be given alongside medical treatment. If you're wondering whether it might support you, feel free to get in touch.

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What to Expect from a Treatment

Your first appointment is on the phone. This call is a thorough consultation where we talk through your health, lifestyle, and symptoms. I’ll take the time to listen carefully and build a picture of what’s going on from both an acupuncture and medical perspective. Depending on the complexity of your own health story, you’ll find some different consultation booking options on my diary page. You can take the time to talk to me over a cuppa and a biccie from the comfort of your own armchair.

When you come in for your first treatment you will find that acupuncture itself is gentle and relaxing. Most people feel calm, peaceful, or pleasantly sleepy during their session. Very fine, single-use sterile needles are used - and if you're nervous or needle-phobic, please don’t worry. We’ll go with what feels right for you, and I’ll explain everything as we go. I am particularly good with supporting anxious clients and use my super fine children’s needles, or acupressure with you. 

I may also use a warming heat lamp over acupuncture points as part of your treatment, and massage work, depending on what’s appropriate for your needs.

A Safe and Supportive Experience

I’ve created a calm and welcoming space in my Banbury treatment room where you can fully relax. I have filled it with grounding, settled energy. Whether you're new to acupuncture or returning to it, or have tried it before with a different practitioner you didn’t feel was right for you, I’m here for you and you can feel confident in the care that I will provide you. 

If you're unsure whether acupuncture is right for you, you're warmly invited to book a free discovery call to talk things through first.